Living With Chronic Pain: Learning My Body, Protecting My Organs, and Finding Relief Where I Can 🌿
I’ve been battling chronic pain for 16 years. Long enough to know that pain isn’t just physical, it’s emotional, mental, and deeply personal. For a long time, one of the biggest lifelines in my pain management was weekly massage therapy. For 16 months straight, my health insurance covered it as a medical incentive, and honestly, it helped keep me functional. When that incentive was discontinued, everything shifted. My doctors and I fought hard to get it reinstated because pharmaceutical technology wasn't doing much for me and in some cases, was creating more risk than relief. When the massage therapy stopped, my pain intensified, my sleep deteriorated, and eventually, I spiraled into a deep depression. I was out of work for a month just trying to recover and regain some sense of strength. That period was heavy… and humbling. After seeing three different pain specialists, I was officially diagnosed with Fibromyalgia. Fibromyalgia is a chronic condition characterized by widespread mu...